Dennis Leung 5000m row
5,000m
Meters
21:13.6
Time
2:07.3
Pace
309
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 22 |
| Stroke Count | 470 |
| Drag Factor | 91 |
January 04, 2023 17:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:13.6 | 5,000m | 2:07.3 | 169 | 883 | 22 |
| 4:10.6 | 1,000m | 2:05.3 | 178 | 912 | 24 |
| 4:17.3 | 2,000m | 2:08.6 | 164 | 865 | 21 |
| 4:18.6 | 3,000m | 2:09.3 | 162 | 857 | 22 |
| 4:17.4 | 4,000m | 2:08.7 | 164 | 865 | 21 |
| 4:09.7 | 5,000m | 2:04.8 | 180 | 918 | 23 |
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Workout Graph
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