Dennis Leung 5000m row
5,000m
Meters
21:16.1
Time
2:07.6
Pace
310
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 22 |
| Stroke Count | 479 |
| Drag Factor | 94 |
January 09, 2023 17:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:16.1 | 5,000m | 2:07.6 | 168 | 879 | 22 |
| 4:11.9 | 1,000m | 2:05.9 | 175 | 902 | 24 |
| 4:15.8 | 2,000m | 2:07.9 | 167 | 875 | 23 |
| 4:17.7 | 3,000m | 2:08.8 | 164 | 863 | 22 |
| 4:16.2 | 4,000m | 2:08.1 | 167 | 873 | 22 |
| 4:14.6 | 5,000m | 2:07.3 | 170 | 883 | 22 |
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Workout Graph
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