Dennis Leung 10x1000m/4:00r row
10,000m
Meters
41:29.5
Time
2:04.4
Pace
635
Calories
| Rest Distance | 273m |
|---|---|
| Rest Time | 40:00.0 |
| Overall Distance | 10,273m |
| Overall Time | 1:21:29.5 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 25 |
| Stroke Count | 1090 |
| Drag Factor | 111 |
January 10, 2023 18:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:29.5 | 10,000m | 2:04.4 | 181 | 924 | 25 | |
| 4:05.5 | 1,000m | 2:02.7 | 189 | 951 | 24 | |
| 4:00.6 | 1,000m | 2:00.3 | 201 | 991 | 25 | |
| 4:00.3 | 1,000m | 2:00.1 | 202 | 994 | 27 | |
| 4:06.5 | 1,000m | 2:03.2 | 187 | 943 | 26 | |
| 4:06.9 | 1,000m | 2:03.4 | 186 | 940 | 25 | |
| 4:09.9 | 1,000m | 2:04.9 | 179 | 917 | 26 | |
| 4:16.5 | 1,000m | 2:08.2 | 166 | 871 | 25 | |
| 4:17.7 | 1,000m | 2:08.8 | 164 | 863 | 26 | |
| 4:14.7 | 1,000m | 2:07.3 | 169 | 883 | 26 | |
| 4:11.0 | 1,000m | 2:05.5 | 177 | 909 | 26 | |
| r273m |
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Workout Graph
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