Dennis Leung 10x1000m/4:00r row
10,000m
Meters
41:02.2
Time
2:03.1
Pace
643
Calories
159
Heart Rate
| Rest Distance | 137m |
|---|---|
| Rest Time | 40:00.0 |
| Overall Distance | 10,137m |
| Overall Time | 1:21:02.2 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 29 |
| Stroke Count | 1211 |
| Drag Factor | 114 |
January 15, 2023 17:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:02.2 | 10,000m | 2:03.1 | 188 | 945 | 29 | 159 |
| 4:15.2 | 1,000m | 2:07.6 | 168 | 879 | 26 | 139 |
| 4:09.0 | 1,000m | 2:04.5 | 181 | 924 | 28 | 149 |
| 4:08.2 | 1,000m | 2:04.1 | 183 | 930 | 30 | 154 |
| 4:06.9 | 1,000m | 2:03.4 | 186 | 940 | 30 | 158 |
| 4:04.6 | 1,000m | 2:02.3 | 191 | 958 | 31 | 162 |
| 4:01.6 | 1,000m | 2:00.8 | 199 | 983 | 30 | 165 |
| 4:01.9 | 1,000m | 2:00.9 | 198 | 980 | 30 | 167 |
| 4:05.0 | 1,000m | 2:02.5 | 190 | 955 | 30 | 166 |
| 4:04.9 | 1,000m | 2:02.4 | 191 | 956 | 30 | 167 |
| 4:04.9 | 1,000m | 2:02.4 | 191 | 956 | 30 | 165 |
| r137m |
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Workout Graph
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