Dennis Leung 10x1000m/4:00r row
10,000m
Meters
41:20.3
Time
2:04.0
Pace
638
Calories
| Rest Distance | 155m |
|---|---|
| Rest Time | 40:00.0 |
| Overall Distance | 10,155m |
| Overall Time | 1:21:20.3 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 29 |
| Stroke Count | 1211 |
| Drag Factor | 78 |
January 16, 2023 15:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:20.3 | 10,000m | 2:04.0 | 184 | 931 | 29 | |
| 4:11.5 | 1,000m | 2:05.7 | 176 | 905 | 29 | |
| 4:05.0 | 1,000m | 2:02.5 | 190 | 955 | 30 | |
| 4:04.6 | 1,000m | 2:02.3 | 191 | 958 | 29 | |
| 4:05.0 | 1,000m | 2:02.5 | 190 | 955 | 28 | |
| 4:06.9 | 1,000m | 2:03.4 | 186 | 940 | 29 | |
| 4:10.7 | 1,000m | 2:05.3 | 178 | 911 | 30 | |
| 4:12.3 | 1,000m | 2:06.1 | 174 | 900 | 29 | |
| 4:12.7 | 1,000m | 2:06.3 | 174 | 897 | 30 | |
| 4:04.4 | 1,000m | 2:02.2 | 192 | 960 | 30 | |
| 4:07.2 | 1,000m | 2:03.6 | 185 | 937 | 28 | |
| r155m |
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Workout Graph
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