Dennis Leung 10x1000m/4:00r row
10,000
Meters
41:50.6
Time
2:05.5
Pace
630
Calories
| Rest Distance | 240 |
|---|---|
| Rest Time | 40:00.0 |
| Overall Distance | 10,240 |
| Overall Time | 1:21:50.6 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 26 |
| Stroke Count | 1143 |
| Drag Factor | 95 |
January 17, 2023 18:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:50.6 | 10,000 | 2:05.5 | 177 | 903 | 26 | |
| 4:07.9 | 1,000 | 2:03.9 | 184 | 929 | 26 | |
| 4:04.1 | 1,000 | 2:02.0 | 193 | 958 | 28 | |
| 4:07.1 | 1,000 | 2:03.5 | 186 | 932 | 26 | |
| 4:10.2 | 1,000 | 2:05.1 | 179 | 906 | 27 | |
| 4:12.3 | 1,000 | 2:06.1 | 174 | 898 | 26 | |
| 4:13.2 | 1,000 | 2:06.6 | 172 | 881 | 26 | |
| 4:13.4 | 1,000 | 2:06.7 | 172 | 880 | 26 | |
| 4:16.6 | 1,000 | 2:08.3 | 166 | 869 | 26 | |
| 4:10.8 | 1,000 | 2:05.4 | 177 | 904 | 27 | |
| 4:14.9 | 1,000 | 2:07.4 | 169 | 875 | 27 | |
| r240 |
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Workout Graph
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