Dennis Leung 5000m row
5,000m
Meters
21:41.6
Time
2:10.1
Pace
303
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 24 |
| Stroke Count | 523 |
| Drag Factor | 93 |
January 18, 2023 17:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:41.6 | 5,000m | 2:10.1 | 159 | 846 | 24 |
| 4:16.0 | 1,000m | 2:08.0 | 167 | 874 | 26 |
| 4:24.7 | 2,000m | 2:12.3 | 151 | 819 | 23 |
| 4:21.4 | 3,000m | 2:10.7 | 157 | 839 | 23 |
| 4:22.5 | 4,000m | 2:11.2 | 155 | 832 | 24 |
| 4:17.1 | 5,000m | 2:08.5 | 165 | 867 | 25 |
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Workout Graph
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