Dennis Leung 5x2000m/4:00r row
10,000m
Meters
43:15.3
Time
2:09.7
Pace
612
Calories
| Rest Distance | 142m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,142m |
| Overall Time | 1:03:15.3 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 24 |
| Stroke Count | 1088 |
| Drag Factor | 111 |
January 19, 2023 18:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:15.3 | 10,000m | 2:09.7 | 160 | 851 | 24 | |
| 8:41.0 | 2,000m | 2:10.2 | 158 | 845 | 24 | |
| 8:28.3 | 2,000m | 2:07.0 | 171 | 887 | 25 | |
| 8:37.0 | 2,000m | 2:09.2 | 162 | 857 | 25 | |
| 8:46.2 | 2,000m | 2:11.5 | 154 | 829 | 24 | |
| 8:42.7 | 2,000m | 2:10.6 | 157 | 839 | 25 | |
| r142m |
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Workout Graph
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