Dennis Leung 5x2000m/4:00r row
10,000m
Meters
42:20.6
Time
2:07.0
Pace
624
Calories
151
Heart Rate
| Rest Distance | 55m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,055m |
| Overall Time | 1:02:20.6 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 24 |
| Stroke Count | 1045 |
| Drag Factor | 112 |
January 21, 2023 16:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:20.6 | 10,000m | 2:07.0 | 171 | 887 | 24 | 151 |
| 8:25.3 | 2,000m | 2:06.3 | 174 | 897 | 25 | 144 |
| 8:23.2 | 2,000m | 2:05.8 | 176 | 905 | 25 | 152 |
| 8:24.5 | 2,000m | 2:06.1 | 174 | 900 | 25 | 154 |
| 8:30.3 | 2,000m | 2:07.5 | 169 | 880 | 24 | 156 |
| 8:37.3 | 2,000m | 2:09.3 | 162 | 856 | 25 | 152 |
| r55m |
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Workout Graph
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