Dennis Leung 5x2000m/4:00r row
10,000m
Meters
42:26.7
Time
2:07.3
Pace
622
Calories
| Rest Distance | 78m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,078m |
| Overall Time | 1:02:26.7 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 25 |
| Stroke Count | 1073 |
| Drag Factor | 93 |
January 23, 2023 14:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:26.7 | 10,000m | 2:07.3 | 170 | 883 | 25 | |
| 8:28.1 | 2,000m | 2:07.0 | 171 | 887 | 24 | |
| 8:24.0 | 2,000m | 2:06.0 | 175 | 902 | 26 | |
| 8:30.2 | 2,000m | 2:07.5 | 169 | 880 | 26 | |
| 8:33.7 | 2,000m | 2:08.4 | 165 | 868 | 25 | |
| 8:30.7 | 2,000m | 2:07.6 | 168 | 878 | 25 | |
| r78m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.