Dennis Leung 5x2000m/4:00r row
10,000m
Meters
43:37.3
Time
2:10.8
Pace
606
Calories
| Rest Distance | 132m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,132m |
| Overall Time | 1:03:37.3 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 26 |
| Stroke Count | 1165 |
| Drag Factor | 106 |
January 24, 2023 18:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:37.3 | 10,000m | 2:10.8 | 156 | 837 | 26 | |
| 8:46.0 | 2,000m | 2:11.5 | 154 | 829 | 25 | |
| 8:42.7 | 2,000m | 2:10.6 | 157 | 839 | 27 | |
| 8:42.0 | 2,000m | 2:10.5 | 157 | 841 | 27 | |
| 8:39.4 | 2,000m | 2:09.8 | 160 | 850 | 27 | |
| 8:47.1 | 2,000m | 2:11.7 | 153 | 826 | 26 | |
| r132m |
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Workout Graph
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