Dennis Leung 5x2000m/4:00r row
10,000
Meters
42:13.4
Time
2:06.6
Pace
626
Calories
| Rest Distance | 66 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,066 |
| Overall Time | 1:02:13.4 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 24 |
| Stroke Count | 1048 |
| Drag Factor | 116 |
February 05, 2023 15:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:13.4 | 10,000 | 2:06.6 | 172 | 889 | 24 | |
| 8:27.4 | 2,000 | 2:06.8 | 171 | 886 | 25 | |
| 8:19.4 | 2,000 | 2:04.8 | 180 | 915 | 25 | |
| 8:27.9 | 2,000 | 2:06.9 | 171 | 886 | 25 | |
| 8:27.2 | 2,000 | 2:06.8 | 172 | 887 | 24 | |
| 8:31.5 | 2,000 | 2:07.8 | 167 | 872 | 25 | |
| r66 |
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Workout Graph
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