Dennis Leung 2x2000m/4:00r row
4,000m
Meters
16:57.7
Time
2:07.2
Pace
249
Calories
| Rest Distance | 28m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,028m |
| Overall Time | 24:57.7 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 25 |
| Stroke Count | 426 |
| Drag Factor | 92 |
February 11, 2023 15:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:57.7 | 4,000m | 2:07.2 | 170 | 885 | 25 | |
| 8:34.7 | 2,000m | 2:08.6 | 164 | 865 | 25 | |
| 8:23.0 | 2,000m | 2:05.7 | 176 | 905 | 25 | |
| r28m |
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Workout Graph
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