Dennis Leung 5x2000m/4:00r row
10,000m
Meters
42:09.1
Time
2:06.4
Pace
628
Calories
| Rest Distance | 77m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,077m |
| Overall Time | 1:02:09.1 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 24 |
| Stroke Count | 1040 |
| Drag Factor | 117 |
February 15, 2023 13:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:09.1 | 10,000m | 2:06.4 | 173 | 895 | 24 | |
| 8:22.5 | 2,000m | 2:05.6 | 177 | 907 | 25 | |
| 8:17.1 | 2,000m | 2:04.2 | 182 | 927 | 25 | |
| 8:25.2 | 2,000m | 2:06.3 | 174 | 897 | 24 | |
| 8:31.8 | 2,000m | 2:07.9 | 167 | 875 | 24 | |
| 8:32.6 | 2,000m | 2:08.1 | 166 | 872 | 25 | |
| r77m |
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Workout Graph
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