Dennis Leung 5x2000m/4:00r row
10,000
Meters
41:25.5
Time
2:04.2
Pace
638
Calories
| Rest Distance | 84 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,084 |
| Overall Time | 1:01:25.5 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 25 |
| Stroke Count | 1029 |
| Drag Factor | 95 |
February 17, 2023 20:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:25.5 | 10,000 | 2:04.2 | 182 | 924 | 25 | |
| 8:20.6 | 2,000 | 2:05.1 | 179 | 913 | 25 | |
| 8:14.3 | 2,000 | 2:03.5 | 185 | 932 | 25 | |
| 8:08.0 | 2,000 | 2:02.0 | 193 | 959 | 25 | |
| 8:22.2 | 2,000 | 2:05.5 | 177 | 903 | 26 | |
| 8:20.4 | 2,000 | 2:05.1 | 179 | 913 | 25 | |
| r84 |
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Workout Graph
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