Dennis Leung 5x2000m/4:00r row
10,000
Meters
41:54.0
Time
2:05.7
Pace
630
Calories
| Rest Distance | 81 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,081 |
| Overall Time | 1:01:54.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 25 |
| Stroke Count | 1058 |
| Drag Factor | 92 |
February 19, 2023 17:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:54.0 | 10,000 | 2:05.7 | 176 | 902 | 25 | |
| 8:23.8 | 2,000 | 2:05.9 | 175 | 900 | 25 | |
| 8:23.5 | 2,000 | 2:05.8 | 175 | 900 | 25 | |
| 8:23.2 | 2,000 | 2:05.8 | 176 | 901 | 26 | |
| 8:22.1 | 2,000 | 2:05.5 | 177 | 903 | 25 | |
| 8:21.4 | 2,000 | 2:05.3 | 178 | 904 | 25 | |
| r81 |
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Workout Graph
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