Dennis Leung 5x2000m/4:00r row
10,000m
Meters
41:30.4
Time
2:04.5
Pace
636
Calories
| Rest Distance | 74m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,074m |
| Overall Time | 1:01:30.4 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 24 |
| Stroke Count | 1023 |
| Drag Factor | 115 |
February 20, 2023 15:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:30.4 | 10,000m | 2:04.5 | 181 | 923 | 24 | |
| 8:14.3 | 2,000m | 2:03.5 | 185 | 938 | 25 | |
| 8:11.6 | 2,000m | 2:02.9 | 189 | 948 | 25 | |
| 8:20.2 | 2,000m | 2:05.0 | 179 | 915 | 24 | |
| 8:18.6 | 2,000m | 2:04.6 | 181 | 921 | 24 | |
| 8:25.7 | 2,000m | 2:06.4 | 173 | 896 | 25 | |
| r74m |
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Workout Graph
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