Dennis Leung 5x2000m/4:00r row
10,000
Meters
48:58.6
Time
2:26.9
Pace
624
Calories
| Rest Distance | 77 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,077 |
| Overall Time | 1:08:58.6 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 21 |
| Stroke Count | 1067 |
| Drag Factor | 120 |
February 25, 2023 11:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:58.6 | 10,000 | 2:26.9 | 110 | 764 | 21 | |
| 8:24.6 | 2,000 | 2:06.1 | 174 | 898 | 25 | |
| 8:23.8 | 2,000 | 2:05.9 | 175 | 900 | 25 | |
| 8:22.8 | 2,000 | 2:05.7 | 176 | 902 | 25 | |
| 15:12.6 | 2,000 | 3:48.1 | 29 | 485 | 14 | |
| 8:34.8 | 2,000 | 2:08.7 | 164 | 860 | 26 | |
| r77 |
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Workout Graph
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