Dennis Leung 5x2000m/4:00r row
10,000
Meters
42:11.1
Time
2:06.5
Pace
627
Calories
| Rest Distance | 55 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,055 |
| Overall Time | 1:02:11.1 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 25 |
| Stroke Count | 1067 |
| Drag Factor | 118 |
March 02, 2023 16:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:11.1 | 10,000 | 2:06.5 | 173 | 894 | 25 | |
| 8:19.2 | 2,000 | 2:04.8 | 180 | 919 | 26 | |
| 8:16.8 | 2,000 | 2:04.2 | 183 | 928 | 25 | |
| 8:20.1 | 2,000 | 2:05.0 | 179 | 916 | 25 | |
| 8:32.4 | 2,000 | 2:08.1 | 167 | 873 | 25 | |
| 8:42.6 | 2,000 | 2:10.6 | 157 | 840 | 25 | |
| r55 |
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Workout Graph
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