Dennis Leung 5x2000m/4:00r row
10,000m
Meters
42:06.6
Time
2:06.3
Pace
629
Calories
| Rest Distance | 56m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,056m |
| Overall Time | 1:02:06.6 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 25 |
| Stroke Count | 1061 |
March 03, 2023 17:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:06.6 | 10,000m | 2:06.3 | 174 | 897 | 25 | |
| 8:24.6 | 2,000m | 2:06.1 | 174 | 900 | 25 | |
| 8:17.2 | 2,000m | 2:04.3 | 182 | 927 | 25 | |
| 8:24.3 | 2,000m | 2:06.0 | 175 | 901 | 25 | |
| 8:27.9 | 2,000m | 2:06.9 | 171 | 888 | 25 | |
| 8:32.7 | 2,000m | 2:08.1 | 166 | 872 | 25 | |
| r56m |
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Workout Graph
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