Dennis Leung 5x2000m/4:00r row
10,000m
Meters
41:36.9
Time
2:04.8
Pace
635
Calories
| Rest Distance | 69m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,069m |
| Overall Time | 1:01:36.9 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 26 |
| Stroke Count | 1093 |
March 11, 2023 11:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:36.9 | 10,000m | 2:04.8 | 180 | 919 | 26 | |
| 8:18.3 | 2,000m | 2:04.5 | 181 | 923 | 26 | |
| 8:13.4 | 2,000m | 2:03.3 | 186 | 941 | 27 | |
| 8:16.6 | 2,000m | 2:04.1 | 183 | 929 | 26 | |
| 8:22.2 | 2,000m | 2:05.5 | 177 | 908 | 26 | |
| 8:26.4 | 2,000m | 2:06.6 | 172 | 893 | 26 | |
| r69m |
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Workout Graph
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