Dennis Leung v2:00/2:00r...5 row
3,305m
Meters
14:00.0
Time
2:07.0
Pace
206
Calories
157
Heart Rate
| Rest Distance | 61m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,366m |
| Overall Time | 24:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 24 |
| Stroke Count | 336 |
| Drag Factor | 120 |
December 28, 2023 17:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,305m | 2:07.0 | 171 | 886 | 24 | 157 | |
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 28 | ||
| r: 2:00 | 12m | ||||||
| 3:00.0 | 737m | 2:02.1 | 192 | 961 | 25 | 161 | |
| r: 2:00 | 12m | ||||||
| 4:00.0 | 914m | 2:11.2 | 155 | 832 | 23 | 159 | |
| r: 2:00 | 10m | ||||||
| 3:00.0 | 685m | 2:11.3 | 154 | 831 | 23 | 158 | |
| r: 2:00 | 11m | ||||||
| 2:00.0 | 457m | 2:11.2 | 155 | 832 | 24 | 151 | |
| r: 2:00 | 16m | ||||||
| r61m |
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Workout Graph
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