Dennis Leung v1000m/2:00r...3 row
3,000m
Meters
12:56.7
Time
2:09.4
Pace
183
Calories
164
Heart Rate
| Rest Distance | 41m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,041m |
| Overall Time | 18:56.7 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 23 |
| Stroke Count | 297 |
| Drag Factor | 122 |
January 03, 2024 20:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:56.7 | 3,000m | 2:09.4 | 161 | 855 | 23 | 164 | |
| 4:10.2 | 1,000m | 2:05.1 | 179 | 915 | 22 | 159 | |
| r: 2:00 | 11m | ||||||
| 4:23.4 | 1,000m | 2:11.7 | 153 | 827 | 23 | 164 | |
| r: 2:00 | 15m | ||||||
| 4:23.1 | 1,000m | 2:11.5 | 154 | 829 | 24 | 170 | |
| r: 2:00 | 15m | ||||||
| r41m |
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Workout Graph
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