Dennis Leung v6:00/2:00r...6 row
3,627m
Meters
15:00.0
Time
2:04.0
Pace
229
Calories
156
Heart Rate
| Rest Distance | 83m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,710m |
| Overall Time | 27:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 24 |
| Stroke Count | 374 |
| Drag Factor | 122 |
January 04, 2024 18:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,627m | 2:04.0 | 183 | 930 | 24 | 156 | |
| 6:00.0 | 1,426m | 2:06.2 | 174 | 898 | 24 | 158 | |
| r: 2:00 | 13m | ||||||
| 3:00.0 | 702m | 2:08.2 | 166 | 871 | 24 | 151 | |
| r: 2:00 | 12m | ||||||
| 3:00.0 | 723m | 2:04.4 | 181 | 924 | 24 | 166 | |
| r: 2:00 | 12m | ||||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 28 | 157 | |
| r: 2:00 | 10m | ||||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 27 | 155 | |
| r: 2:00 | 18m | ||||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 31 | 151 | |
| r: 2:00 | 18m | ||||||
| r83m |
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Workout Graph
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