Dennis Leung v3:00/2:00r...5 row
4,373m
Meters
19:00.0
Time
2:10.3
Pace
265
Calories
145
Heart Rate
| Rest Distance | 71m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,444m |
| Overall Time | 29:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 24 |
| Stroke Count | 475 |
| Drag Factor | 100 |
January 10, 2024 18:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,373m | 2:10.3 | 158 | 843 | 24 | 145 | |
| 3:00.0 | 709m | 2:06.9 | 171 | 888 | 26 | 135 | |
| r: 2:00 | 14m | ||||||
| 4:00.0 | 938m | 2:07.9 | 167 | 875 | 25 | 148 | |
| r: 2:00 | 14m | ||||||
| 5:00.0 | 1,134m | 2:12.2 | 151 | 820 | 24 | 146 | |
| r: 2:00 | 19m | ||||||
| 4:00.0 | 903m | 2:12.8 | 149 | 813 | 25 | 147 | |
| r: 2:00 | 17m | ||||||
| 3:00.0 | 688m | 2:10.8 | 156 | 838 | 25 | 149 | |
| r: 2:00 | 7m | ||||||
| r71m |
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Workout Graph
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