Dennis Leung v500m/2:00r...5 row
3,500m
Meters
14:50.4
Time
2:07.2
Pace
217
Calories
149
Heart Rate
| Rest Distance | 74m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,574m |
| Overall Time | 24:50.4 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 25 |
| Stroke Count | 373 |
| Drag Factor | 122 |
January 31, 2024 12:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:50.4 | 3,500m | 2:07.2 | 170 | 885 | 25 | 149 | |
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 27 | 149 | |
| r: 2:00 | 16m | ||||||
| 4:14.8 | 1,000m | 2:07.4 | 169 | 882 | 24 | 154 | |
| r: 2:00 | 16m | ||||||
| 2:07.5 | 500m | 2:07.5 | 169 | 881 | 25 | 146 | |
| r: 2:00 | 14m | ||||||
| 4:20.0 | 1,000m | 2:10.0 | 159 | 848 | 25 | 150 | |
| r: 2:00 | 15m | ||||||
| 2:09.5 | 500m | 2:09.5 | 161 | 854 | 26 | 146 | |
| r: 2:00 | 13m | ||||||
| r74m |
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Workout Graph
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