Dennis Leung 6x2000m/5:00r row
12,000m
Meters
53:53.9
Time
2:14.7
Pace
709
Calories
143
Heart Rate
| Rest Distance | 77m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 12,077m |
| Overall Time | 1:23:53.9 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 24 |
| Stroke Count | 1332 |
| Drag Factor | 119 |
February 13, 2024 17:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:53.9 | 12,000m | 2:14.7 | 143 | 792 | 24 | 143 |
| 8:33.4 | 2,000m | 2:08.3 | 166 | 869 | 25 | 146 |
| 8:45.4 | 2,000m | 2:11.3 | 154 | 831 | 25 | 149 |
| 8:59.0 | 2,000m | 2:14.7 | 143 | 792 | 25 | 146 |
| 9:02.6 | 2,000m | 2:15.6 | 140 | 782 | 25 | 141 |
| 9:13.7 | 2,000m | 2:18.4 | 132 | 754 | 25 | 143 |
| 9:19.8 | 2,000m | 2:19.9 | 128 | 739 | 24 | 133 |
| r77m |
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Workout Graph
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