Dennis Leung 5000m row
5,000m
Meters
22:01.5
Time
2:12.1
Pace
299
Calories
142
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 24 |
| Stroke Count | 532 |
| Drag Factor | 120 |
February 15, 2024 19:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:01.5 | 5,000m | 2:12.1 | 152 | 821 | 24 | 142 |
| 4:20.6 | 1,000m | 2:10.3 | 158 | 844 | 24 | 135 |
| 4:22.3 | 2,000m | 2:11.1 | 155 | 833 | 24 | 149 |
| 4:24.5 | 3,000m | 2:12.2 | 151 | 820 | 24 | 144 |
| 4:31.4 | 4,000m | 2:15.7 | 140 | 782 | 24 | 137 |
| 4:22.6 | 5,000m | 2:11.3 | 155 | 832 | 24 | 146 |
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Workout Graph
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