Dennis Leung 5000m row
5,000
Meters
22:01.5
Time
2:12.1
Pace
299
Calories
142
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 24 |
| Stroke Count | 532 |
| Drag Factor | 120 |
February 15, 2024 19:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:01.5 | 5,000 | 2:12.1 | 152 | 814 | 299 | 24 | 142 |
| 4:20.6 | 1,000 | 2:10.3 | 158 | 842 | 61 | 24 | 135 |
| 4:22.3 | 2,000 | 2:11.1 | 155 | 823 | 60 | 24 | 149 |
| 4:24.5 | 3,000 | 2:12.2 | 151 | 816 | 60 | 24 | 144 |
| 4:31.4 | 4,000 | 2:15.7 | 140 | 769 | 58 | 24 | 137 |
| 4:22.6 | 5,000 | 2:11.3 | 155 | 822 | 60 | 24 | 146 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.