Dennis Leung 5000m row
5,000
Meters
23:54.9
Time
2:23.4
Pace
281
Calories
134
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 24 |
| Stroke Count | 591 |
| Drag Factor | 77 |
February 26, 2024 17:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:54.9 | 5,000 | 2:23.4 | 118 | 707 | 281 | 24 | 134 |
| 4:46.8 | 1,000 | 2:23.4 | 119 | 708 | 57 | 24 | 128 |
| 4:47.5 | 2,000 | 2:23.7 | 118 | 705 | 56 | 25 | 131 |
| 4:47.1 | 3,000 | 2:23.5 | 118 | 707 | 56 | 25 | 137 |
| 4:45.1 | 4,000 | 2:22.5 | 121 | 715 | 56 | 25 | 139 |
| 4:48.5 | 5,000 | 2:24.2 | 117 | 701 | 56 | 25 | 137 |
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Workout Graph
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