Dennis Leung 5000m row
5,000m
Meters
22:36.1
Time
2:15.6
Pace
292
Calories
140
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 23 |
| Stroke Count | 532 |
| Drag Factor | 124 |
March 11, 2024 14:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:36.1 | 5,000m | 2:15.6 | 140 | 783 | 23 | 140 |
| 4:22.5 | 1,000m | 2:11.2 | 155 | 832 | 24 | 137 |
| 4:29.3 | 2,000m | 2:14.6 | 143 | 793 | 23 | 142 |
| 4:33.6 | 3,000m | 2:16.8 | 137 | 770 | 23 | 144 |
| 4:32.2 | 4,000m | 2:16.1 | 139 | 777 | 23 | |
| 4:38.5 | 5,000m | 2:19.2 | 130 | 746 | 23 | 138 |
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Workout Graph
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