Dennis Leung 4x2000m/3:00r row
8,000m
Meters
35:54.8
Time
2:14.6
Pace
473
Calories
126
Heart Rate
| Rest Distance | 63m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,063m |
| Overall Time | 47:54.8 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 24 |
| Stroke Count | 898 |
| Drag Factor | 123 |
March 15, 2024 12:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:54.8 | 8,000m | 2:14.6 | 143 | 793 | 24 | 126 |
| 8:50.2 | 2,000m | 2:12.5 | 150 | 817 | 26 | 122 |
| 8:59.3 | 2,000m | 2:14.8 | 143 | 791 | 24 | 131 |
| 8:59.6 | 2,000m | 2:14.9 | 143 | 790 | 25 | 130 |
| 9:05.7 | 2,000m | 2:16.4 | 138 | 774 | 24 | 123 |
| r63m |
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Workout Graph
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