Dennis Leung 4x1000m/5:00r row
4,000m
Meters
17:25.5
Time
2:10.6
Pace
242
Calories
140
Heart Rate
| Rest Distance | 48m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,048m |
| Overall Time | 37:25.5 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 29 |
| Stroke Count | 523 |
| Drag Factor | 125 |
April 24, 2024 18:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:25.5 | 4,000m | 2:10.6 | 157 | 839 | 29 | 140 |
| 4:25.1 | 1,000m | 2:12.5 | 150 | 817 | 30 | 132 |
| 4:19.2 | 1,000m | 2:09.6 | 161 | 853 | 31 | 143 |
| 4:19.8 | 1,000m | 2:09.9 | 160 | 849 | 30 | 141 |
| 4:21.4 | 1,000m | 2:10.7 | 157 | 839 | 29 | 144 |
| r48m |
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Workout Graph
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