Dennis Leung 4x2000m/5:00r row
8,000
Meters
37:15.2
Time
2:19.7
Pace
460
Calories
144
Heart Rate
| Rest Distance | 47 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,047 |
| Overall Time | 57:15.2 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 24 |
| Stroke Count | 908 |
| Drag Factor | 125 |
November 12, 2024 13:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:15.2 | 8,000 | 2:19.7 | 128 | 741 | 24 | 144 |
| 9:07.7 | 2,000 | 2:16.9 | 136 | 769 | 25 | 145 |
| 9:15.8 | 2,000 | 2:18.9 | 130 | 749 | 24 | 144 |
| 9:25.7 | 2,000 | 2:21.4 | 124 | 725 | 24 | 146 |
| 9:26.0 | 2,000 | 2:21.5 | 124 | 725 | 25 | 142 |
| r47 |
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Workout Graph
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