Mikael Oja 300m SkiErg
300m
Meters
1:11.9
Time
1:59.8
Pace
18
Calories
108
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 43 |
| Stroke Count | 52 |
| Drag Factor | 144 |
March 21, 2021 22:10:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:11.9 | 300m | 1:59.8 | 203 | 999 | 43 | 108 |
| 0:24.4 | 100m | 2:02.0 | 193 | 963 | 47 | 97 |
| 0:23.7 | 200m | 1:58.5 | 210 | 1023 | 43 | 114 |
| 0:23.8 | 300m | 1:59.0 | 208 | 1014 | 40 | 114 |
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Workout Graph
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