Mikael Oja 5x1000m/1:00r SkiErg
5,000m
Meters
23:27.3
Time
2:20.7
Pace
283
Calories
127
Heart Rate
| Rest Distance | 1,660m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,660m |
| Overall Time | 28:27.3 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 40 |
| Stroke Count | 1238 |
| Drag Factor | 109 |
May 17, 2021 17:19:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:27.3 | 5,000m | 2:20.7 | 126 | 732 | 40 | 127 |
| 4:41.0 | 1,000m | 2:20.5 | 126 | 734 | 43 | 119 |
| 4:39.8 | 1,000m | 2:19.9 | 128 | 739 | 41 | 128 |
| 4:44.0 | 1,000m | 2:22.0 | 122 | 720 | 39 | 125 |
| 4:43.0 | 1,000m | 2:21.5 | 124 | 725 | 38 | 129 |
| 4:39.5 | 1,000m | 2:19.7 | 128 | 741 | 38 | 135 |
| r1,660m |
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Workout Graph
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