Mikael Oja 9x1000m/1:00r SkiErg
9,000m
Meters
41:08.7
Time
2:17.1
Pace
523
Calories
134
Heart Rate
| Rest Distance | 914m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,914m |
| Overall Time | 50:08.7 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 40 |
| Stroke Count | 1904 |
| Drag Factor | 109 |
May 19, 2021 21:50:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:08.7 | 9,000m | 2:17.1 | 136 | 766 | 40 | 134 |
| 4:32.4 | 1,000m | 2:16.2 | 139 | 776 | 39 | 121 |
| 4:38.0 | 1,000m | 2:19.0 | 130 | 748 | 38 | 124 |
| 4:35.7 | 1,000m | 2:17.8 | 134 | 759 | 39 | 128 |
| 4:34.0 | 1,000m | 2:17.0 | 136 | 768 | 40 | 136 |
| 4:36.0 | 1,000m | 2:18.0 | 133 | 758 | 39 | 139 |
| 4:36.1 | 1,000m | 2:18.0 | 133 | 757 | 38 | 136 |
| 4:35.6 | 1,000m | 2:17.8 | 134 | 760 | 39 | 138 |
| 4:35.5 | 1,000m | 2:17.7 | 134 | 760 | 40 | 140 |
| 4:25.2 | 1,000m | 2:12.6 | 150 | 816 | 44 | 148 |
| r914m |
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Workout Graph
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