Mikael Oja 4x1500m/1:00r SkiErg
6,000m
Meters
26:53.3
Time
2:14.4
Pace
354
Calories
151
Heart Rate
| Rest Distance | 423m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,423m |
| Overall Time | 30:53.3 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 39 |
| Stroke Count | 1194 |
| Drag Factor | 111 |
May 21, 2021 15:47:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:53.3 | 6,000m | 2:14.4 | 144 | 795 | 39 | 151 |
| 6:42.0 | 1,500m | 2:14.0 | 145 | 800 | 40 | 134 |
| 6:46.1 | 1,500m | 2:15.3 | 141 | 785 | 38 | 178 |
| 6:44.5 | 1,500m | 2:14.8 | 143 | 791 | 40 | 143 |
| 6:40.7 | 1,500m | 2:13.5 | 147 | 805 | 39 | 150 |
| r423m |
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Workout Graph
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