Mikael Oja 1x20:00/5:00r SkiErg
4,482m
Meters
20:00.0
Time
2:13.8
Pace
267
Calories
162
Heart Rate
| Rest Distance | 11m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,493m |
| Overall Time | 25:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 39 |
| Stroke Count | 778 |
| Drag Factor | 110 |
June 25, 2021 13:45:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,482m | 2:13.8 | 146 | 802 | 39 | 162 |
| 20:00.0 | 4,481m | 2:13.8 | 146 | 801 | 39 | 162 |
| r11m |
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Workout Graph
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