Mikael Oja 5x3:00/2:00r SkiErg
3,268m
Meters
15:00.0
Time
2:17.6
Pace
189
Calories
139
Heart Rate
| Rest Distance | 1,216m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,484m |
| Overall Time | 25:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 40 |
| Stroke Count | 1226 |
| Drag Factor | 110 |
June 27, 2021 12:44:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,268m | 2:17.6 | 134 | 761 | 40 | 139 |
| 3:00.0 | 685m | 2:11.3 | 154 | 831 | 42 | 137 |
| 3:00.0 | 630m | 2:22.8 | 120 | 713 | 37 | 131 |
| 3:00.0 | 625m | 2:24.0 | 117 | 703 | 39 | 136 |
| 3:00.0 | 638m | 2:21.0 | 125 | 729 | 39 | 141 |
| 3:00.0 | 689m | 2:10.6 | 157 | 840 | 44 | 152 |
| r1,216m |
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Workout Graph
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