Mikael Oja 12x500m/2:00r SkiErg
6,000m
Meters
25:49.1
Time
2:09.0
Pace
363
Calories
143
Heart Rate
| Rest Distance | 3,069m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 9,069m |
| Overall Time | 49:49.1 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 46 |
| Stroke Count | 2504 |
| Drag Factor | 109 |
June 29, 2021 17:12:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:49.1 | 6,000m | 2:09.0 | 163 | 859 | 46 | 143 |
| 2:18.7 | 500m | 2:18.7 | 131 | 751 | 42 | 146 |
| 2:04.3 | 500m | 2:04.3 | 182 | 927 | 45 | 153 |
| 2:08.6 | 500m | 2:08.6 | 165 | 866 | 44 | 134 |
| 2:08.8 | 500m | 2:08.8 | 164 | 863 | 44 | 149 |
| 2:05.7 | 500m | 2:05.7 | 176 | 906 | 48 | 135 |
| 2:07.1 | 500m | 2:07.1 | 170 | 886 | 47 | 139 |
| 2:08.4 | 500m | 2:08.4 | 165 | 869 | 45 | 138 |
| 2:08.4 | 500m | 2:08.4 | 165 | 869 | 46 | 140 |
| 2:11.1 | 500m | 2:11.1 | 155 | 834 | 46 | 140 |
| 2:08.9 | 500m | 2:08.9 | 163 | 862 | 48 | 145 |
| 2:07.9 | 500m | 2:07.9 | 167 | 875 | 46 | 146 |
| 2:11.4 | 500m | 2:11.4 | 154 | 830 | 46 | 145 |
| r3,069m |
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Workout Graph
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