Mikael Oja 6x3:00/2:00r SkiErg
4,039m
Meters
18:00.0
Time
2:13.6
Pace
238
Calories
135
Heart Rate
| Rest Distance | 1,378m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,417m |
| Overall Time | 30:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 42 |
| Stroke Count | 1238 |
| Drag Factor | 97 |
July 02, 2021 16:37:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,039m | 2:13.6 | 146 | 804 | 42 | 135 |
| 3:00.0 | 671m | 2:14.1 | 145 | 799 | 42 | 126 |
| 3:00.0 | 672m | 2:13.9 | 146 | 801 | 41 | 129 |
| 3:00.0 | 661m | 2:16.1 | 139 | 777 | 40 | 128 |
| 3:00.0 | 661m | 2:16.1 | 139 | 777 | 41 | 136 |
| 3:00.0 | 673m | 2:13.7 | 146 | 803 | 41 | 140 |
| 3:00.0 | 701m | 2:08.3 | 165 | 869 | 46 | 153 |
| r1,378m |
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Workout Graph
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