Mikael Oja 4x1500m/1:00r SkiErg
6,000m
Meters
27:21.8
Time
2:16.8
Pace
350
Calories
142
Heart Rate
| Rest Distance | 444m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,444m |
| Overall Time | 31:21.8 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 42 |
| Stroke Count | 1358 |
| Drag Factor | 75 |
July 09, 2021 21:12:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:21.8 | 6,000m | 2:16.8 | 137 | 770 | 42 | 142 |
| 6:48.5 | 1,500m | 2:16.1 | 139 | 777 | 41 | 129 |
| 6:48.9 | 1,500m | 2:16.3 | 138 | 775 | 44 | 146 |
| 6:48.1 | 1,500m | 2:16.0 | 139 | 778 | 42 | 149 |
| 6:56.3 | 1,500m | 2:18.7 | 131 | 750 | 42 | 145 |
| r444m |
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Workout Graph
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