Mikael Oja 3x3:00/2:00r SkiErg
1,899m
Meters
9:00.0
Time
2:22.1
Pace
106
Calories
126
Heart Rate
| Rest Distance | 554m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,453m |
| Overall Time | 15:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 38 |
| Stroke Count | 667 |
| Drag Factor | 100 |
August 24, 2021 12:30:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,899m | 2:22.1 | 122 | 719 | 38 | 126 |
| 3:00.0 | 630m | 2:22.8 | 120 | 713 | 38 | 121 |
| 3:00.0 | 630m | 2:22.8 | 120 | 713 | 38 | 124 |
| 3:00.0 | 639m | 2:20.8 | 125 | 731 | 38 | 132 |
| r554m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.