Mikael Oja 6x500m/2:00r SkiErg
3,000m
Meters
13:29.9
Time
2:14.9
Pace
175
Calories
134
Heart Rate
| Rest Distance | 1,440m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,440m |
| Overall Time | 25:29.9 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 44 |
| Stroke Count | 1388 |
| Drag Factor | 101 |
August 30, 2021 18:02:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:29.9 | 3,000m | 2:14.9 | 142 | 789 | 44 | 134 |
| 2:17.3 | 500m | 2:17.3 | 135 | 765 | 41 | 118 |
| 2:09.7 | 500m | 2:09.7 | 160 | 852 | 46 | 135 |
| 2:17.0 | 500m | 2:17.0 | 136 | 768 | 42 | 128 |
| 2:17.0 | 500m | 2:17.0 | 136 | 768 | 44 | 137 |
| 2:15.6 | 500m | 2:15.6 | 140 | 783 | 45 | 139 |
| 2:13.2 | 500m | 2:13.2 | 148 | 809 | 47 | 149 |
| r1,440m |
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Workout Graph
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