Mikael Oja v3:00/2:00r...4 SkiErg
6,887m
Meters
34:00.0
Time
2:28.1
Pace
378
Calories
132
Heart Rate
| Rest Distance | 790m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,677m |
| Overall Time | 42:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 41 |
| Stroke Count | 1838 |
| Drag Factor | 99 |
August 31, 2021 12:26:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:00.0 | 6,887m | 2:28.1 | 108 | 670 | 41 | 132 | |
| 3:00.0 | 632m | 2:22.4 | 121 | 717 | 41 | 126 | |
| r: 2:00 | 269m | ||||||
| 5:00.0 | 1,008m | 2:28.8 | 106 | 665 | 38 | 128 | |
| r: 2:00 | 256m | ||||||
| 7:00.0 | 1,419m | 2:27.9 | 108 | 671 | 43 | 130 | |
| r: 2:00 | 248m | ||||||
| 19:00.0 | 3,827m | 2:28.9 | 106 | 664 | 40 | 143 | |
| r: 2:00 | 17m | ||||||
| r790m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.