Mikael Oja 4x1100m/1:00r SkiErg
4,400m
Meters
20:58.2
Time
2:22.9
Pace
247
Calories
132
Heart Rate
| Rest Distance | 447m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,847m |
| Overall Time | 24:58.2 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 43 |
| Stroke Count | 1095 |
| Drag Factor | 61 |
September 04, 2021 12:46:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:58.2 | 4,400m | 2:22.9 | 120 | 712 | 43 | 132 |
| 5:06.5 | 1,100m | 2:19.3 | 129 | 745 | 44 | 126 |
| 5:18.2 | 1,100m | 2:24.6 | 116 | 698 | 42 | 126 |
| 5:20.7 | 1,100m | 2:25.7 | 113 | 688 | 41 | 132 |
| 5:12.7 | 1,100m | 2:22.1 | 122 | 719 | 44 | 145 |
| r447m |
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Workout Graph
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