Mikael Oja 5000m SkiErg
5,000m
Meters
23:24.0
Time
2:20.4
Pace
284
Calories
135
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 41 |
| Stroke Count | 959 |
| Drag Factor | 86 |
September 10, 2021 11:47:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:24.0 | 5,000m | 2:20.4 | 126 | 735 | 41 | 135 |
| 4:36.4 | 1,000m | 2:18.2 | 133 | 756 | 42 | 122 |
| 4:45.9 | 2,000m | 2:22.9 | 120 | 712 | 39 | 128 |
| 4:45.1 | 3,000m | 2:22.5 | 121 | 715 | 39 | 132 |
| 4:37.4 | 4,000m | 2:18.7 | 131 | 751 | 42 | 145 |
| 4:39.1 | 5,000m | 2:19.5 | 129 | 743 | 43 | 149 |
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Workout Graph
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