Mikael Oja 4x1100m/1:00r SkiErg
4,400m
Meters
20:35.0
Time
2:20.3
Pace
252
Calories
130
Heart Rate
| Rest Distance | 468m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,868m |
| Overall Time | 24:35.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 40 |
| Stroke Count | 1061 |
| Drag Factor | 86 |
September 13, 2021 09:06:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:35.0 | 4,400m | 2:20.3 | 127 | 735 | 40 | 130 |
| 5:08.3 | 1,100m | 2:20.1 | 127 | 737 | 41 | 113 |
| 5:15.3 | 1,100m | 2:23.3 | 119 | 709 | 39 | 125 |
| 5:14.2 | 1,100m | 2:22.8 | 120 | 713 | 39 | 131 |
| 4:57.2 | 1,100m | 2:15.0 | 142 | 788 | 42 | 152 |
| r468m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.