Mikael Oja 3x1100m/1:00r SkiErg
3,300m
Meters
16:11.6
Time
2:27.2
Pace
181
Calories
131
Heart Rate
| Rest Distance | 301m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,601m |
| Overall Time | 19:11.6 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 40 |
| Stroke Count | 778 |
| Drag Factor | 88 |
September 18, 2021 12:26:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:11.6 | 3,300m | 2:27.2 | 110 | 677 | 40 | 131 |
| 5:16.7 | 1,100m | 2:23.9 | 117 | 703 | 40 | 131 |
| 5:28.8 | 1,100m | 2:29.4 | 105 | 660 | 39 | 128 |
| 5:26.2 | 1,100m | 2:28.2 | 107 | 669 | 40 | 133 |
| r301m |
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Workout Graph
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