Mikael Oja 3x1100m/1:00r SkiErg
3,300m
Meters
18:02.6
Time
2:44.0
Pace
171
Calories
104
Heart Rate
| Rest Distance | 442m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,742m |
| Overall Time | 21:02.6 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 39 |
| Stroke Count | 615 |
| Drag Factor | 77 |
October 08, 2021 17:30:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:02.6 | 3,300m | 2:44.0 | 79 | 572 | 39 | 104 |
| 6:07.1 | 1,100m | 2:46.8 | 75 | 559 | 38 | 101 |
| 5:59.5 | 1,100m | 2:43.4 | 80 | 576 | 39 | 103 |
| 5:55.9 | 1,100m | 2:41.7 | 83 | 584 | 39 | 107 |
| r442m |
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Workout Graph
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